What is 'Calorie Deficit' ? (Hindi)

This video tells what calorie deficit is & how caloric deficit is necessary to lose weight. It is in Hindi.


13 thoughts on “What is 'Calorie Deficit' ? (Hindi)”

  1. bhai plz muscle build gomad bhi bta do yani gallon of milk a day yani hr week kitna bdaye
    example mera weight 75 kg mera din ka hua 150g protein bnau bro plz ye concept bhi smja do plz milk vala

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