This video tries to explain, in detail, what the terminologies ‘breaking the muscle’ or ‘break muscle’ or ‘muscle breaking’ generally means amongst the gym goers. It is in Hindi.
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2 thoughts on “What is 'breaking muscle' (in Gym) ? (Hindi)”
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skipping just example tha bro
muscle ek traha se rassi yani skipping ki traha hoti h kbhi aapne skipping ko between se break kiya hoga Jo skipping ke reshe hote h between ke vo muscle break down kahte h aur ha muscle ko rebuild hone me 3 se4 days bhi lg skte h jb aap khrab diet lete h ager achhi diet logo to like protein to 1 din to lgega muscle ko rebuild hone me