What is the best Weight/Fat loss diet?
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With so many diets to pick from which one is the best one for weight loss?
Is it the keto diet, paleo diet, low carb diet, high protein diet, intermittent fasting diet, the list goes on and on. In today’s video I clear up the confusion and explain what is the best fat loss diet for you?
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8 thoughts on “The BEST WEIGHT LOSS DIET in 2020! (Pro Advice)”
Really helpful ….
Basic matter no oil no suger no salt
sir is i replace breakfast oats with wholewheat roti
Keto is nt healthy diet..All time u will mt eat high fat n all..Its not long lasting one..If u seriously want to fat loss then take care of caloric deficit n try to eat 100 to 120 carbs daily..
Intermittent fasting saved my life. I lost 125 pounds and I will never eat another way
useful info man <3
need a sample dite plan for fat loss from you
hope you reply