Grocery haul for 2 people under $100.00 while on a diet. Try to fill your cart with 90% whole foods. Buy things on the outside of the store such as :
Fruits, veggies, nuts, seeds, lean cuts of meat, eggs etc.
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Intro:
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Awesome! When I got my nutrition cert. that's exactly what I would tell everyone…stay out of the center aisles as much as possible! Awesome info, thank you!
why don't you just buy those carton egg whites if you only use the whitesssss, did u throw the yolks away or did u give em out ?
TFW produce/protein are actually affordable. We're not so lucky up in Canada 🙁
10 eggs a day?! Thats a massive amount of cholesterol
What's your opinion on eating rolled oats to hit my carb macros? Would it be better for me to eat rice or potatoes instead or does it not matter? Side note: I already eat a lot of fruits and veggies
I love this series so far. got a question when I get home from work at 1030 pm that's the time I find myself the most hungry. I do very well throughout the day but can't seem to control cravings when I get home. Whats a good thing to eat before bed? Or should I just not eat? I do so good throughout the day I normally have 1200- 1500 calories left yet
I'm from the UK just noticed alot of your veg and fruits are SO shiny and perfect looking hahaha I wouldn't like to see what your farmer's are throwing away!
Are you doing IIFYM?
Hey when are the multi perspective vlogs coming out? How you feeling on the cut so far?