One year fully transformation 2-9-2016 to 2-9-2017
100% good diet
100% best workouts
I went to gym I tried my best as a “gym rookie” I gain from 52 kg to 78 kg with lean muscles.
Now m ten time better experienced it’s time to grind for real.
SEND TO THOSE SKINNY GUYS WHO WANT TO BUILD A MUSCULAR BODY .
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