Powerlifting workout routine for beginners



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About This Video: In this video I give a full powerlifting workout routine for beginners. I’ve been focusing on strength training alot lately, so I figured make a video showing one of my workouts. I’ve been doing hybrid performance methods powerlifting program. making all kinds of gains lol.

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17 thoughts on “Powerlifting workout routine for beginners”

  1. Good video, Jalon. Got a few questions for you.

    1) How many times a week do you train?

    2) How often do you repeat the same big exercises?

    3) How many sets per workout and per exercise do you take to failure?

    4) What rep range do you think is best for size?

  2. Boiii Yo Azz Getting Big lol you passed me up but i haven't worked out in 2 months and went from eating 6 meals back to 1 a day. Going through a break up and huge move across country soon soon i had to take a break from my weight gain journey due to expenses for now. I'll be back once i get my shit together😂 keep up the great work boss🔥

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