PAANO PUMAYAT NG MABILIS GAMIT ANG CARDIO MACHINE???

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★ My Weight Loss Guide Training & Meal Plan
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–My personal supplements list and GYM accessories–

—My Supplement lists—
Protein powder – https://goo.gl/WqaWuH
BCAA powder – https://goo.gl/fKAZCC
Creatine powder – https://goo.gl/QotTiL
Omega 3/Fish Oil – https://goo.gl/1g01Kx
Turmeric Curcumin – https://goo.gl/yaDplT
Multivitamins – https://goo.gl/S2s0dc
Vitamin D3 – https://goo.gl/rERBww
Joint Supplements – https://goo.gl/rcBmdZ

—Pre Workout Ingredients—
PURE Citrulline Malate – https://goo.gl/KLeZKk
PURE L-Tyrosine – https://goo.gl/M1ONJk
PURE Beta – Alanine – https://goo.gl/3SpO6G
Caffeine Tablets – https://goo.gl/7w4uJm
Huperzine A – https://goo.gl/uNojTy

—Resistance Bands—
Resistant Loop Band Red Mini -https://goo.gl/n0OudH
Resistant Loop Band Red Long – https://goo.gl/r8csSp
Resistant Loop Tube Band Orange – https://goo.gl/SmmCAS

—Other Gym Accessories—
Gym Bag – https://goo.gl/BLQo2Y
1 Gallon Water Bottle – https://goo.gl/VfGDGC
Dual pre/post protein shake bottle – https://goo.gl/56GUL4
Squat Shoes – https://goo.gl/RgZ1r1
Deadlifting/normal gym shoes – https://goo.gl/bj5f3l
Bluetooth Headphones – https://goo.gl/rpjYX0
Power Lifting Belt – https://goo.gl/m7qN6j
Regular Lifting Belt – https://goo.gl/0GgHMW
Wrist Wraps – https://goo.gl/0mwu8G
Wrist barbell Straps – https://goo.gl/pRuiv7
Knee Pads – https://goo.gl/x7Vcy1
Knee Wraps – https://goo.gl/DlPk2O
Hip thrust Barbell Pad – https://goo.gl/EiOXEp
Liquid Chalk – https://goo.gl/RlqLvF
FOAM ROLLER – https://goo.gl/zn9gc9
LACROSSE BALL – https://goo.gl/bxn9QU
Deodorant spray – https://goo.gl/mb7AYL

—My personal camera’s and holders—
Sony A5000 – https://goo.gl/ejXMYD
Gopro Hero 5 – https://goo.gl/ZxR7wx
Gopro Holder – https://goo.gl/g3lrwB

#pinoyfitnesstv #trainingplan #nutritionplan

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7 thoughts on “PAANO PUMAYAT NG MABILIS GAMIT ANG CARDIO MACHINE???”

  2. Gabriell Balmeo

    SANA MAPANSIN MO IDOL!!!

    Sir idol!!! Gusto ko din magka abs at mag kakorte katawan ko!! Salamat sa mga uploaded videos mo napaka laking tulong. Dati nakong nagbuhat at nakita ko ang pagbabago pero yung sa abs talaga ang pinaka nahirapan ako iwork out. MOTIVATED TO!!

  3. Reyn Vlogs

    Napa click ako dahil sa thumbnail. Totoo po ba yang weight nyo po dyan na 65kg sa ganyang katawan nyo? Kasi ako nasa 69 ako.. pero payat ako tingnan.. skinny fat kasi ako.. 2 weeks pa palang ako nag work out medyo nalilito ako gusto ko mag gain ng weight.. kaso sumasabay naman tyan ko sa paglaki

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