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14 thoughts on “PAANO MAG DEADLIFT? MGA TECHNIQUE AT HAND GRIP PARA MAGAWA NG TAMA!”
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Sana naka tulong ito sa inyo at kung may question po kayo comment lang kayo dito and sasagutin ko yung mga question nyo as soon as possible! -RJ! 👍
Sir bka may idea ka na gym pra sa jump higher
Sir pwede dn ba sa jump higher ang deadlift
hello sir, i suggest for your vlog or mag gawa ka ng bagong video about exercises aside sa proper execution sabihin nyo rin specific muscle ang matamaan like sumo deadlift aside sa lower back kasama na jan ang glutes at inner thigh mo.
•proper execution
•muscle na target
•when to breath
most important aways prioritize your safety 😉
suggestion ko lng yn
ayos vlog mo helpful tong channel nato pra sa mga beginners
Nakakapag pabagal ba ng pag laki yang deadlift nayan yung pag laki na tinutukoy ko is yung height pls pa sagot po ng tanong ko
Pano po kung skinny fat ano dapat gawin?
idol video naman about sa amino salamat
As someone who lifts weight for 4 years. This video is not useful.
1. Mas maraming filler, instead na ipaliwanag yung step by step procedure ng deadlift.
2. Imcomplete info sa form. Straight back is just 1 of the many components ng deadlift. Pano yung shin to barbell placement? Pano yung scapula position? Pano yung hip position?
3. Dangerous. He just talked about the grip placement and back positioning. Kung beginner ka, hindi mo alam kung gaano na kalayo yung paa mo sa barbell.
Inconclusion: Kailangan pa ng improvement. Sa content.
Salamat boss
May protein bha na vitamins mabibili sa mercury boss. Parang centrum lang din
Paano po malalaman kung skinny fat ang isang tao?
Boss gusto ko mag loss weight. Email nyo po
You r so strong captain…manuhay ka
Minimum weight for beginners sir? 55kg lang po body weight ng bubuhat