My KETO Journey – How I lost 15lbs in 6 Weeks + 2 Winners – Women Over 50++



Good Morning & Welcome to Wakeup Wednesdays,

Firstly, please accept my apologies for the sound, I am using a new camera and I realized that I need a mic, which I will have for next week. Today I will be talking to you about my Keto journey and how I lost 15lbs in 6 weeks. I will talk about the good, the bad and the ugly, as well as some tips and tricks that have worked for me. I am no Keto expert, I am just sharing what has worked for me. For those of you that may not be familiar with the diet, Keto is based on a high fat, low carb with moderate protein, and very little to no sugar.

I also mention in my video that I was going to begin posting on Instagram, I have not started yet, I keep forgetting to take selfies lol.

I will also be announcing the two winners of the Ana Luisa Yellow Tassel Earrings at the end of this video.

Love you all,

Nathalie
xoxo

Sharon Capehart’s Video

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CHANNELS MENTIONED

Elle Is For Living
https://www.youtube.com/user/ElleIsForLivingAz

Monika McGillicuddy
https://www.youtube.com/channel/UCHqlI8fXjzxs9bSJH7tTpcA

Marta Laura Zayas
https://www.youtube.com/user/martalaurs

Sheila – Life with Lillie
https://www.youtube.com/user/seabeemom1

KETO CHANELS THAT I FOLLOW

Dr. Eric Berg
https://www.youtube.com/user/drericberg123

Dr. Ken Berry
https://www.youtube.com/user/KenDBerry

Go Keto with Casey
https://www.youtube.com/channel/UCrgWwBHZYlZ9oOs5EoI7CFA

Keto Connect
https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA

Keto Steve
https://www.youtube.com/channel/UCvOYXwPMl69W0rG6sznhWwQ

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I have compiled a list of my favorite skincare and fashion on an Amazon Page – BeautyDiva Favorites:
https://www.amazon.com/shop/influencer-77d60dfb
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PRODUCTS MENTIONED

Anjou MCT Oil
https://amzn.to/2uF8XVz

Collagen Peptide Powder
https://amzn.to/2LeEDva

Bone Broth Protein Powder
https://amzn.to/2NzheS2

Cacao Butter
https://amzn.to/2mxv63G

I forgot to mention that I also use Organic Ghee Butter
https://amzn.to/2uR3wlF

Coffee Frother (I forgot to show it)
https://amzn.to/2mFhG5P

Braggs Unfiltered Apple Cider Vinegar
https://amzn.to/2A4MmXU

Himalayan Pink Salt
https://amzn.to/2LdpzxV

Organic Ginger
https://amzn.to/2NxFR1m

Ketone Strips
https://amzn.to/2zTDZxW

Stevia Liquid Drops – Hazelnut & Toffee are my favorites
https://amzn.to/2zZ5AxR
https://amzn.to/2Nz4gUj

Dr. Atkins Carb Counter Book
https://amzn.to/2uVRjMy

NeoCell Glow Matrix Supplements
https://amzn.to/2NB7G9h

Nordic Naturals Omega 3 Supplements
https://amzn.to/2O8g5Sr

OUTFIT & FACE OF THE DAY

Yellow top with bell sleeves
https://go.magik.ly/ml/e00s/

Yellow Tassel Earrings
https://www.analuisa.com/products/olivia-earrings
Free sign-up here: http://bit.ly/AnaLuisa_Nathalie
Use code Nathalie15 to get $15 OFF

Ana Luisa Gold Bracelet
Stacking Bracelet – Elina
Free sign-up here: http://bit.ly/AnaLuisa_Nathalie
Use code Nathalie15 to get $15 OFF

JORD Watch (Rose & Zebrawood)
https://amzn.to/2zhnyLA

DiorSkin Forever Foundation – #032 Rosy Beige
https://go.magik.ly/ml/7iz9/

NYC Bronzer – Fire Island
https://amzn.to/2uz68V5

Shany Blush Palette
https://amzn.to/2GN6QlI

Becca Chrissy Teigen Endless Bronze & Glow
https://go.magik.ly/ml/drrz/

Urban Decay Born to Run Palette
https://go.magik.ly/ml/e00w/

Estee Lauder Pure Color Envy Liquid Lipstick – Orchid Flare
http://go.magik.ly/ml/bqjk/

Topped off with L’Oreal Metallic Lip Paint in Moon Lust
http://amzn.to/2CCIj1w

Art Naturals Setting Spray
https://amzn.to/2GLJJIv

MATILDA THE MANNEQUIN’S OUTFIT

Red Vintage Pencil Dress
https://amzn.to/2mx5rIr

Classic One Button White Blazer
https://amzn.to/2rEVrQn

Email me at nprudhomme12@gmail.com
Twitter @thebeautydiva01

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DISCOUNT CODES

BOTOX IN A BOTTLE
Skin Deva 20% Argireline with HA Matrixyl 3000 Serum (Botox in a Bottle)
I also use their Hyaluronic Acid and their Matrixyl 3000 Serums
10% Discount use coupon code: thebeautydiva15
https://skindeva.com/?ref=thebeautydiva

If you are looking for medical grade Retin-A and/or medical grade eyelash growth serum (Careprost). Check out Kaysa Skincare’s website. She was kind enough to provide a 15% Discount Code which is:
BEAUTYDIVA15

Home

Another fabulous site for Medical Grade Skincare, including Retin A, Careprost and Human Growth Factor Serums is Okdermo. They were kind enough to provide me with a 15% discount code.
OkDermo Medical Grade Skincare
http://okdermo.com/
15% Discount Code – TheBeautyDiva

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Want to know how I do my infamous up-do? Here’s a video showing you how I put my hair up.

source

21 thoughts on “My KETO Journey – How I lost 15lbs in 6 Weeks + 2 Winners – Women Over 50++”

  1. Never saw U B4.And I'm older than you are a. I think at 68…but experience almost the same results on strict keto with Berg. It's been 7 wks and I'm down 15 as well. No appetite even when it's time to eat. I've been omad for about a mo. And go from 10pm ( no more Snacking on almonds or pork rinds) to bulletproof at about 10am. That's 12 hrs. Then nothing 'cept water or one small diet coke, green tea etc. At about 8, I'll sit down to 8Oz salmon, shrimp or bacon cheese burger, low carb spicy mu shu pork.. No rice of course, rst. Chicken mixed greens and avocado with Newman's ranch. Etc. You know the drill. Thanks for the moral support.

  2. Hello Nathalie, I enjoyed this video as I have started Keto 1 week ago. Do you have any coffee in the morning? I am trying IF but have coffee with cream & MCT oil and am confused as to whether or not that takes be out of fasting.

  3. You look amazing dear and have inspired me!!! I did a lot of reading on Keto but never followed through. Amazingly enough, I did not lose any weight. Lol

  4. So funny I started about 4 weeks ago, so very close to where you are! I agree with the clarity of mind and an over all feeling of health and vibrancy. I am so glad that you are talking about it as well. I would like to add two more Keto Channels….Kuttin Up Keto and also Primal Edge Health. : ) Kuttin Up does some fabulous recipes, and Primal Edge Health has a wealth of knowledge about living the Primal and Keto lifestyle over all. Enjoy and you look fabulous as always! xoxo Maria

  5. I m binge watching your videos… If you know what I mean… U r fabulous… U are so true to your viewers. And I loveeeeee that eye make up. U r a pro. Damnnnn… That is some goals. And who is ever like ever gonna believe that you are over 50… That's like a lie on the face. .but it's not and your skin shows the love you have put on it. God bless.

  6. Nathalie, You look great, and it sure sounds like the Keto is working for you. I'm familiar with the Keto and the Atkins and the Paleo, etc., and I know that they all work as far as losing weight. My biggest concern, however, is how are they affecting your heart and other organs. The AHA does not recommend high fat foods as a prevention against heart disease, high cholesterol, stroke, etc. I just can't bring myself to eat all that butter, bacon, etc. etc. when I honestly feel that it would not be good for me in the long term. Good luck with your program.

  7. Hi beautiful,the camera sounds good ,congratulations on the weight loss and low carbs is always the way to go,those inches disappear around the middle very quickly when I cut down on carbs
    Iโ€™m a big fan of intermittent fasting ,usually from 7 pm until 10am
    I just drink lots of water
    I canโ€™t do the vinegar,I gag on it every time
    Nathalie you look amazing and Iโ€™m loving your hair
    Thanks for sharing your weight loss journey
    Love ya
    ๐Ÿ˜˜๐Ÿ’“๐Ÿ˜˜๐Ÿ’“

  8. Salute Nathalie! ๐Ÿ˜Š It felt good to get the stitches out, thank you. I still have some swelling and bruising, but lโ€™m happy to say that I can see my lower lid and lashes now! I was thinking that I need to post a picture (thumbnail?) of the โ€œbeforeโ€ me and after I completely heal, the โ€œnewโ€ me. I need to figure out how to do this. I hope all is well with you and that you have wonderful week, my friend. โค๏ธ

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