Finally a super effective, low-impact, medium intense version of the 7 minute scientific workout specifically designed for people with mobility issues and chronic health problems & those who just hate high intensity workouts! This one is for all of you out there who want to workout in a “normal” way without killing your body and making you feel worse in the process. Do this one 2-3 times a week along with some of our low impact cardio workouts and eat good for your body and you will see a difference in no time! Enjoy.
Level: Any level
Equipment: Mat & Shoes
Safe For: Adrenal Fatigue, Hashimotos Hypothyroidism, Joint Pain, Depression & Anxiety, Insomnia IBS, IBD, Colitis, ect.
Cocolime Fitness offers super effective workouts for people dealing with chronic pain & fatigue issues who want to feel and look better fast! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.
Don’t forget to subscribe to join our community and get new videos every week! However, since I am dealing with health problems, I am not able to make promises about uploading on a specific day of the week (all of my fellow sick friends out there know what I’m talking about, right? …lol) So please bear with me…
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