Low Carb Is Not A Diet, It's A Lifestyle!

Low Carb Is Not A Diet, It’s A Lifestyle!
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Low Carb Is Not A Diet, It’s A Lifestyle!
You’ve undoubtedly heard of the low-carb diet, or even tried it at one point in your life. Maybe you had some degrees of success but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight.
Well, news flash- low carb is not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved.
Not sure if you can manage the low carb lifestyle? It can be pretty simple, but that’s not to say it is effortless.
However, you’re in luck; following the low-carb lifestyle for the rest of your life can be achievable, at least by following our tips outlined below:
1. Low Carb Has Been In Use For More Than A Hundred Years
Fad diets come and go, but low carb has been in use for many years and before saturated fat was demonized (erroneously as it turns out); low carb was the way to lose weight.
Dr. Atkins published his infamous low carb diet book in 1972, long before the low-fat guidelines came out.
2. Studies Support Low Carb Diet Many Times Over
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss and completely safe without a single adverse effect, this cannot be said about many of the fad diets.
Additionally, many studies show low carb eating to have better results in both weight loss and in support of heart disease prevention than the typical low-fat plan.
Low carb leads to more weight loss, especially visceral fat, and also helps to improve HDL cholesterol, insulin levels, blood sugar levels, and blood pressure. (Volek et al; licensee BioMed Central Ltd. 2004) (Foster GD, et al; A randomized trial of a low-carbohydrate diet for obesity) (Keogh et al; Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of cardiovascular disease risk in subjects with abdominal obesity) (Westman et al, The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus) (Gardner et al; Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial).

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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight


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