Lazy Day Total Body Toning Bodyweight Workout/ Great for Fatigue Days



This easy to follow, pilates inspired, total body workout is gentle on the joints while still being very effective at toning you up. You can do this home workout right in your pajamas with just a mat and no other equipment. It is great for anyone just having a tired day but also so beneficial for those dealing with chronic fatigue. This is going to my go to workout from now on when I am feeling run down. I hope you enjoy this one as much as me. Please let me know in the comments below what you thought.

Level: Beginners

Equipment: Mat

Intensity: Low

Safe For: Anyone with any health issue!

Workout Breakdown: Warmup/ 3 rounds of exercises with 4-5 different moves each/ Cool down and stretch

Cocolime Fitness offers super effective workouts for people dealing with chronic fatigue issues who want to feel and look better fast! (Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.

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All information provided by Cocolime Fitness is of general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advise pertaining to any individuals specific health or medical condition. Cocolime Fitness is not engaged in rendering medical or professional services.
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35 thoughts on “Lazy Day Total Body Toning Bodyweight Workout/ Great for Fatigue Days”

  1. 'Lazy day' indeed…I barely made it through some of these exercises…..but I'm so glad i did! How can a workout be so gentle yet so intense??? I needed to take a break & stretch inbetween a lot of them, though.

  2. I have done this one 4 or 5 times and I STILL get a great sweat! This is my go-to for my fibro flare days. Thank you! I would love to see more workouts geared toward us with adrenal fatigue. I tend to overdo it and then pay for it later!

  3. I loved it! I found it to be quite tough (not a lazy day at all really lol) but I feel if I stick with the program I will be able to do some of the ones that I was unable to do today. Thanks for creating this program for us. You are amazing!!

  4. I loved it! It's perfect for my fatigue days when I'm really tired, in a lot of pain but in need of working out. A big bonus is that I laughed a lot too – thank you so much Z! ๐Ÿ˜€

  5. Hi Z. Thank you for this workout. It might be my new favorite. Iโ€™m looking for ways to strength my core and legs and train my body to not let my back do all the heavy work, especially now that it has sustained repetitive injury. Itโ€™s a constant battle, but I think this workout will really help to strength the muscles that commonly get lazy if you let them. I want to do this one once a week.๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

  6. Just like wine tasting itโ€™s good to revisit something you liked! With Fibromyalgia you canโ€™t always keep the schedule you want for exercise but trying to do a little bit of something can always be a benefit. I also enjoy the stretching videos when Iโ€™m having a real high pain day. Theyโ€™re also great before bed too! Keep up the good work Suzanne!

  7. Great workout. I definitely needed the lazy day workout today. I had to minimize my range of motion due to hip pain but the workout was still very effective. Thank you for your efforts. ๐Ÿ™‚

  8. Hi Suzanne- Angela here. Wow this was perfect and just what I needed . Having a huge fatigue day- actually couple of days . I actually felt like I worked out, but didn't exhaust myself. Couldn't bring myself to jump around, so I am glad I found this one. Maybe in the future another one similar to this? Thanks for all you do

  9. I thought the name was a bit misleading. This felt anything but lazy. I feel like I really worked my butt off. I wouldn't say I feel rejuvenated; but, my fatigue level was pretty high going in. I do feel looser and more stretched out after though ๐Ÿ™‚

  10. I can't do some of these moves! I can't do the full sit up. I had a hysterectomy and 2 c sections so stomach muscles are not very strong! So i raised my arms up into a normal sit up not all the way. Also i can't do the seated knee raises behind as i have dodgy hips and pelvis. My knees wouldn't lift off the ground when laying on your front so i lifted one at a time! Could you do an easier position for each move maybe?

  11. I also have been extremely fatigued the last few day and did not want to move from the couch. But seeing the name of this workout I thought I'd give it ago. And I'm so glad I did! Thanks so much! Feeling a lot better, this was perfect for me today. Love your positive and practical approach to life. Thanks ๐Ÿ˜Š

  12. This was an awesome workout I sometimes struggle with bad knees and shoulders and bad right wrist from old injuries and it's very hard for me to get motivated to workout when you know you're going to be in pain! Good job sweetie

  13. Hey guys, just finished this one and I have to say that I am starting to feel more energized for the day. I had a bad bout of Chronic Fatigue this week and its been rough but today I felt I could do some exercise, and I am so happy I did. Let me know if this routine works as well for you on your fatigue days. Thanks for watching -Suzanne (just call me Z)

  14. I'm SUPER happy, relieved and excited I found you! I could write a book but I'll save it for next time! I didn't think this existed for us! You speak my language! So encouraging! Thank you!!! ๐Ÿ˜€

  15. Sorry, but if you suffer from fibromyalgia, and you are having a bad day, those floor excercises are really not suitable! I started out with these excercises feeling heavy, fatigued and had like a 7,5 out of 10 in pain levels. I am actually quite fit myself, excercise on regular basis, and used to be a pretty serious dancer… But these floor excercises (the one where you lift your foot behind you while resting on one hip basically, and the ones where you need to lay flat on your back), they were wayyy too painful! My pain lvls rose to a 9(/10) in 5mins, so I had to stop! I cannot see how though, because I'm fit! If I can't even manage these without a shtload of pain, how are ppl suffering from fibro who aren't as fit supposed to try these? I think you should consider at least taking this into account when making these videos. Maybe even suggest other options for if it is too painful, or suggest using softer surfaces (or using a not too thick pillow) when doing this if you have high pain lvls that day or feel your pain lvls rise. I feel like I just used up 3/4 of my spoons for the rest of the day!! And that is totally frustrating! Because I actually love to workout, and wanted to do something positive for my body today, especially since I wasn't feeling that well :'(

  16. Thank you so much for continuing to make videos to help with fibromyalgia, im so thankful I can still workout and take the time to do something for my body! This was perfect for today as my pain has flared up and i have been very fatigued today!!

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