Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 research , eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.
#chiaseeds
#howto
#weightlossdrink
#organicfood
source
Saan po nakakabili niyan. Gusto ko din mag try
Try ko nga din to. Baka effective
Wow te… Pati si mama bumili rin nyan try niya rin daw pumayat😂
Huwow ano nangyari??
Awesome video today friend, your work is always spot on.Thanks for sharing.👌😉😃👍✌