How to Use Cayenne Pepper to Lower Your Blood Pressure

Cayenne pepper is a pungent hot pepper grown in tropical climates. It offers not only a spicy kick to many dishes, but a number of health benefits, too. People use cayenne peppers for pain relief, weight loss, ear infections, and psoriasis.1 Capsaicin, the primary ingredient in cayenne peppers, is also effective at lowering blood pressure.2 If you wish to utilize cayenne pepper to lower your blood pressure, you could add it to your meals, take cayenne capsules, or drink a tasty cayenne tonic.

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