How To Start A Raw Food Diet & Create A Healthy Relationship With Food PART 1 –

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7 thoughts on “How To Start A Raw Food Diet & Create A Healthy Relationship With Food PART 1 –”

  1. Hey brotha ๐Ÿ™‚ So root veggies are no bueno? Like carrots and beets? Also, do you have any tips on portion control. Do you just take an intuitive approach to how much you eat?

  2. I've been trying for a long time and it is hard. But I've figured out it's like giving up smoking. I tried so many times because of being harassed and feeling guilty. But always went back to it. So only when I realised I don't even enjoy it anymore and couldn't understand why I continued, that's when I gave up for good. Because I was ready. And now it's the same with food, my plate feels bare and wrong with no meat in it. Yet lately I can actually taste blood when I eat meat even though I know it's cooked properly. I just don't enjoy it anymore. Same with dairy. So I know soon I will give it up for good. You have to allow yourself to do it when you're ready otherwise you feel forced into it and rebel lol xx

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