Science has proven that stress leads to weight gain in several ways. Higher stress levels reduce metabolism, increase appetite and reduce the release of digestive juices, making digestion less efficient.
In my recent video, “How to Reduce Chronic Stress that Leads to Weight Gain” I aim to shed light on how incorporating a few simple techniques can help you reduce stress in your life.
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To your health and happiness 🙂
Thank you for taking the time to watch this. If you are serious about improving your health no matter your age or circumstances, and are ready to achieve better results with your weight loss attempts, then join my mailing list where you will receive my weekly newsletter with groundbreaking health, motivational content, recipes, supplement recommendations, as well as many FREE bonuses and special offers. Click here to subscribe: https://galitgoldfarb.leadpages.co/gd-mailing-list/
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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.
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