How To Get A Body Like Cristiano Ronaldo



How To Get A Body Like Cristiano Ronaldo

Major Keys:

1. Calculate your calories & macronutrients with this calculator: https://www.zendudefitness.com/zen-dude-fitness-calculator

2. Lift weights 2-3x/week (Monday: Bench Press, Wednesday: Squat and Friday: Military Press

3. Do HIIT workouts 3-4x/week like the ones in our Get our Free 4 Week Weight Loss Program:
https://www.jumpropedudes.com/survey https://goo.gl/XtsXAE

4. Just stay active and consistent. Period. This dude moves a lot and he has done so for a long time. If you want to look like he does than you need to do the same. Learn more tactics in our how to get a six pack jumping rope video here: https://www.youtube.com/watch?v=8CXoAt_hQHY

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