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How To Get A Body Like A Boxer
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This video was almost entirely inspired by my training with a boxing coach as of late. It’s pretty insane how similar the boxing physique is to what we constantly promote here at Zen Dude Fitness. PLUS – you get to jump rope during your normal workout regimen – so that’s always a plus!
In this video we give you two training options..
1. How to train like a professional boxer
2. How to train to get the body of a professional boxer
The physique results are practically the same whether you choose to train like a boxer or just train to look like one. The difference is that with option two you will need to be much more conscious about your diet. As always – the only thing that will hold you back from the end result is… you guessed it. Not staying consistent. Plug into this regimen – put in the work – and you’re going to look straight ripped like a boxer!
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21 thoughts on “How To Get A Body Like A Boxer”
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From his shadow boxing this guy obviously never boxed a day in his life don’t listen to him
You don’t really need to lift weights for boxing, it’s actually up to you. Lifting too much heavy weights can slow down as you get more muscular/big. Btw, thats not actually how boxers train the way he’s telling us in this video.
Who else is trying to get this body during quarantine
At 2:40 -Little did he know, we're going hard in the quarantine in 2020.
You can do shadow boxing with a resistance band wrapped around your back and your holding the ends with your hands
Regardless of how much you train you won’t loose body fat if your in a calorie surplus 😂😂
fuck boxing physique, my idol is fat james toney, i want to be chubby but can slip and counter a punch
Wanna get a body of a boxer be a fucking boxer you goof.
I worked out like a pro for 10 months. I was 230 lbs and got down to 165 lbs in 6 months. I started in Feb 19 and was at 165 in Aug 19. I would run 3 to 5 miles every morning, then go weight lifting a different muscle group everyday, then I would go train at my gym and do heavy bag drills, speed bag, jump rope, crunches, ab workouts, circuits, run with my bros from my gym, spar, stretch etc, I definitely reached my goal and the boxer physique and the beast shape and cardio of my life. So explosive and light on my feet. I got really skilled but I lost motivation. I'm back to 190 lbs Rigjt now.
I tried wiping that thing on the wall (near top right) I was like what happend to my screen lmao
How to make six pack at two week
Who is watching because they are bored because their is no school because of corona virus
0:29 man said « hAOLifield «
00:30 dont forget ❤❤Muhammedali❤❤
Hello. Pls drop the link to your macro calculator. Link in description isn’t working.
To save u all time simply become a boxer
Ouch you punched me oh shoot I’m blue now
Thanks bro !
How long should you rest between the weighted sets ?
So wait i have to be jobless to do this?? Hahahaha i work full time at a bank man , i dont have time for this..