How to get a Big Chest. Best Exercise for a Big Chest. Vicsnatural
Pec Deck flyes, the perfect exercise for a big chest
In this video, Victor Costa talk about using the Pec Deck to get a big chest. The Pec Deck is an awesome exercise for developing the chest. However, it’s not all reps, it’s about the quality of the reps. Doing the reps on the pec deck properly is essential to make the exercise effective. Victor Costa is natural bodybuilder, fitness trainer and author. Victor Costa is considered to be among the top fitness trainers in the world. Vic’s goal is to help you get bigger and more muscular, naturally, using intelligent techniques that work.
Victor Costa is a natural bodybuilder and trainer. He does not use steroids, supplements or testosterone. Vic training specializes in the mind-muscle connection. Everyone is always asking Vic about his biceps routine so he wanted to make his Free Biceps Training available to everyone for Free. If you are interested in how Vic trains himself and his clients you can download Vic’s Free Biceps Building course, simply go to https://victorjosephcosta.podia.com/freebicepsworkout
You can follow Vic on Instagram and Facebook @Vicsnatural
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Should my back be straight flat against the back-rest or should it be arched, with a gap between my lower back and back-rest, like in flat bench press?
DO U THINK U CAN GET A GOOD CHEST JUST OFF PECK DECK?? ITS THE ONLY EXERCISE MY CHEST GETS A REAL GOOD PUMP. LOVE YOUR VIDEOS, PEACE LOVE AND MUSCLES
Vic, even though we don't engage the traps, side delts get engaged while lifting the arms up, and somehow that fatigue and soreness of my side delts limits my pecdeck performance. Is it with other people also?
Sicpack
Wow Macho
Looks so much better here than in 2019. The extra carbs look healthier imo.
It's not a pec deck, it's a fly machine. Not the same exercise or machine. The pec deck is the one with the elbows bent.
Edit: Also this exercise require a constant tension, no rest dir a better pump but more importantly you should never go too far back as it'll lead to rotator cuff injury.
The pec deck is one of my favieite chest exercises I always do it at the end of my chest workout
I will do pec deck flyes like this from now on, thanks.
No rest . constant tension pumpin blood creates a better pump
what would be your advice, if everything seems to be more or less fine during the setup and concentric phase, but losing the feel a little while the eccentric phase? so instead of a good pec stretch and scapula movement, the scapula could stay locked in a bit of protraction etc. basically just not the movement we'd like to keep
i justa wanna say..I LOVE YOU ..im from Brazil, youre amazingggggg man, best channel. . ..!!
I took excellent workouts guide from Unflexal. Just google Unflexal .
I learned about workouts thanks to Unflexal workouts.
Always useful. I'm 42, I suffer from sagging in the chest "bottom". Any advice? thank you all
your awesome! I've been lifting for several years now, and i learn something every time i watch your vids. thank you!
+vicsnatural workout and fitness channel what is a good weight to squat and still develop strong legs but not develop big or widder hips?
Miss your videos Vic
Do you have above average genetics and testosterone?
Keep up the good content, Vic. I've no shit been watching since the beginning.
been watching u since i was 16 y/o 160cm and i was 45kg now im 90kg with around 12 % bodyfat 185cm 21 years old 😀 was great motivation and very useful tips, you deserve alot of more subscribers Vic, Peace
I think this is called the dead stop technique , Im gonna have to try this for Flys.
Indispensable thank u
are these the videos we get in your paid program? and how much do they cost?
Hey Vic, what do u recomend is the best rest in between chest or rather body part workouts. Some say 7 days, some say 3 days, whats your view on how many times to train a muscle. Thnx in advnce.
Initiate with working muscle
Great insights! Vic, I am still waiting for the lateral head of the tricep tutorial
Not sure why, but I take you more seriously when you are slightly more cleanly shaved…
Bench press is king end of story