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8 thoughts on “How To Eat Clean + Healthy On A Budget!”
Awesome tips! My tip is I make a soup 1 day a week that I eat for lunch everyday 😊
I know that you can get solutions for that on Woo&Pep website :)))
great video. lots of useful info
Great tips, Thank you!:) Would love to see a haul of these things as well!:):)
Depending upon your starting point, eating clean can actually be a big money saver. Packaged foods and eating out are extremely expensive!! Discontinuing the purchasing for processed snacks and big meals in restaurants will be a big bonus to the budget. Drinking water from your tap is less expensive than sodas, juices, and fancy coffee drinks. Eating clean means getting back to the basics. It can include ready-to-drink smoothies and supplements, but it doesn't have to. I have a husband and five children on a very tight budget, and we are able to eat very healthfully. A big tub of rolled oats is WAY cheaper than junkie kids' cereals. It is also healthier and includes less packaging. Some things will be more money–like organic, grass-fed beef, for example, but in my family, we have chosen to limit meat to only a few meals per week to off-set that cost. I actually have dropped to only having meat on very rare occasions–heading toward a mostly plant-based diet. Like you said, it's about prioritizing! Thanks for opening this important conversation.
There are some great courses on Great Courses Plus on nutrition and healthy cooking that will you help eat cook nutritionally.
buying in season will help lower costs. The more convenient the veggies the more the cost. If it's pre washed or pre cut you'll pay more than if you do it yourself.
Good morning Mae, I love this video, I'm in progress of changing my eating habits as well, you are a great inspiration. I live in LA as well, what is the name and location of the International Market you shopped.