What’s Good Youtube?! Thanks for clicking on the video. In this video I demonstrate in fear detail how to utilize Time under Tension, Static Holds, and Pause Reps to build muscle fast! Take notes and apply these methods to your training and see how it works for you. Thanks for watching!!
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I am a fulltime Father/Husband. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR Family! I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals to change their lifestyles or make them better. The right way to live your life is the way that makes you the happiest. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle. Thank you for reading! Thank you for subscribing! Thank you for being you!