There’s more to being physically fit than simply doing a bunch of exercise. How you exercise is also important, as are your diet and lifestyle choices. Knowing the ins and outs of physical fitness is an essential part of getting healthy and staying that way.
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– /images/6/64/Jog-Step-14.jpg – licensed by Creative Commons – cc-by-sa-nc-3.0-self —- creativecommons.org/licenses/by-nc-sa/3.0/us/ -Last updated:03:36, 4 February 2014
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Image: Exercise-Step-29 | By:Wikivisual0
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Website———————————wikihow.com——————-
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Expert Reviewer–//wikihow.com/Special:ArticleReviewers?name=claudiacarberry,r.d.claudiacarberry,r.d. —- Claudia Carberry, R.D.
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—nia.nih.gov/health/publication/exercise-and-physical-activity
—huffingtonpost.com/builtlean/full-body-stretch_b_4042604.html
—realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises/the-standing-side-stretch
—mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
—my.clevelandclinic.org/health/healthy_living/getting_fit/hic_Exercise_Basics/hic_Well-Balanced_Exercise_Program
—my.clevelandclinic.org/health/healthy_living/getting_fit/hic_Exercise_Basics/hic_Well-Balanced_Exercise_Program
—mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
—my.clevelandclinic.org/health/healthy_living/getting_fit/hic_Exercise_Basics/hic_Well-Balanced_Exercise_Program
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—realsimple.com/health/fitness-exercise/stretching-yoga/increase-flexibility-improve-life
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—realsimple.com/health/fitness-exercise/stretching-yoga/increase-flexibility-improve-life/page2
—realsimple.com/health/fitness-exercise/stretching-yoga/increase-flexibility-improve-life/page2
—nia.nih.gov/health/publication/exercise-and-physical-activity
—choosemyplate.gov/protein-foods-nutrients-health
—choosemyplate.gov/protein-
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