HOW EXERCISE IMPROVES MOOD AND REASONS WHY EXERCISE IS IMPORTANT FOR MENTAL HEALTH – At Practical Inspiration we care a great deal about your mental health and in this video, we look at how exercise benefits mental health.
Exercise has shown to help your brain, as it helps you deal with a number of issues, such as depression, anxiety, improves your mood and has great effects on the brain.
Exercise has a boosting effect on your brain’s functioning and cognition, and helps slow the ageing process. Along with the other benefits, exercise helps the brain and helps your mental health.
Therefore, physical benefits aside, make sure to exercise regularly, it’s vital for your brain health and important to you performing at your best, each and every day.
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Thanks for watching, let me know what you do for exercise in the comments
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Hi. my friend 😊🏆🌹💚😜 Have a nice 💖Wednesday💖. I done everything, Support together , Succeed together. Great video. thanks for sharing this video…..
Hey! Nice video! I just came across your channel! I like what I see! Keep uploading! You have potential to grow! We small Youtubers should stick together! What do you think?
Exercise is great. It help us to be active and increase confidence . Great advice brother 🌸🌷🌸❤️💖❤️❤️God richly bless you
jump ropes for 1 hour is really great mate, and some pushups with a couple of situps;)
Very good video…thankyou for sharing this health awarness
YES!!! LOVE!! I have to Exercise every day! Great tips my friend!! You are very wise!! Hugs
i think the only exercise i do is walk and usually that walk ends with a starbucks drink hahaha
very interesting video thanks for sharing
Hi #PracticalInspiration! Definitely! Great Advice! #SecretsSelfmadeBillionaires
I use my exercise bike twice a day….Also I go out in my garden every morning…..Thanks for the information
New friend here.
Nice very informative videos. Thanks for sharing the impotant of exercise. 🔔🔔🔔👍👍👍
Hello i get why the two work together i can see why it is important for mental health very interesting really enjoyed this one
Awesome video. I always feel that euphoria after exercising. Did not realize all the benefits of exercise. Absolutely wonderful tips. 💖🌺🌸🌺
Exercising has soo many benefits! Thank you for this video it was professional man. Keep it up 🙏🏾✨
I fully agree, Exercise is really important for your overall health.
All fantastic tips! 👌👌👌
They really don't tell you to go for a walk when you're depressed in England, they push pills on you just like america.
yes!! that quote about if exercise could be bottled it would be a wonder drug is my favorite! It motivates me to exercise every time i need a boost of motivation!
When I feel like I have low energy and I don't really feel like doing anything, going for a run or something that brings my puls up actually helps a lot !
Completely agree! Thanks for another great video! 🌸😊✨
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Working out outdoors improves my mood alot more than gyms
I have found out that whenever i stop working out, my depression kicks in. I simply run and used to hit the gym.
Yoga has been very beneficial as it does help your body feel more relaxed especially when you’re at a job that comes with a lot of stress as your body does get very tense. Also the sauna and steam rooms after a workout give you some of the most refreshing feelings.
Endorphins!
Sometimes I find if I’m feeling low, I just go for a run and instantly feel better