Home Remedies for COUGHING – 11 Fast Natural Remedies For Cough
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11 Home Remedies For Coughing
#Home Remedies for COUGHING #flu #coughing #corona
What can you do to make your cough go away?
Coughs is important for clearing irritants and infections from the body, but persistent coughing can be really annoying!
The best treatment for a cough will depend on its underlying cause.
There are many possible causes of coughs, including allergies, infections, and acid reflux.
If a cough is severe or persists for more than a few weeks, please consult a doctor.
Here are 11 Natural Remedies To Clear Your Cough:
1. Honey tea
2. Ginger
3. Fluids
4. Steam
5. Marshmallow root
6. Salt-water gargle
7. Bromelain
8. Thyme
9. Dietary changes for acid reflux
The foods and beverages that most commonly trigger acid reflux include:
– alcohol
– caffeine
– chocolate
– citrus foods
– fried and fatty foods
– garlic and onions
– mint
– spices and spicy foods
– tomatoes and tomato-based products
10. Slippery elm
Native Americans traditionally used slippery elm bark to treat coughing and digestive issues. Slippery elm is similar to marshmallow root as it contains a high level of mucilage, which helps to soothe a sore throat and cough.
Make slippery elm tea by adding 1 tsp of the dried herb to a cup of hot water. Brew for at least 10 minutes before drinking. It is important to note that slippery elm can interfere with the absorption of medications.
11. Probiotics
Miso soup is rich in probiotics.
Probiotics do not directly relieve a cough, but they may boost the immune system by balancing the bacteria in the gut.
A superior immune system can help to fight off infections or allergens that may be causing the cough.
One type of probiotic, a bacteria called Lactobacillus, provides a modest benefit in preventing the common cold, according to research.
Supplements containing Lactobacillus and other probiotics are available at health stores and drug stores.
Some foods are also naturally rich in probiotics, including:
– miso soup
– natural yogurt
– kimchi
– sauerkraut
– kefir
However, the number and diversity of probiotic units in foods can vary greatly. It may be best to take probiotic supplements in addition to eating probiotic-rich foods.
When to see a doctor?
See a doctor if the following symptoms accompany a cough:
– foul-smelling green or yellow phlegm
– chills
– dehydration
– high fever that lasts for more than 3 days
– weakness
Call 911 or go to the nearest emergency department if a cough:
– brings up blood
– causes severe breathing difficulties
Do you have any questions, experiences or remedies yourself you want to share?
Please submit them in the comments under this video.
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