Headspace | Meditation Tips | Letting Go of Effort



Are you trying too hard? We’re often taught in life that the more effort we put in, the more we’ll get out. It turns out meditation is the exception to that rule. In this …

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32 thoughts on “Headspace | Meditation Tips | Letting Go of Effort”

  1. i have and love headspace!!! the british male voices are 100% my favorite. would not be mad if this guy narrated all of them. i also would not mind if in the app there was a place you could browse the sleepcasts by voice over

  2. Doing meditate is doesn't your religious person you can do it for your own benifit if you want more help visit to some of bhuddism monk they are the expert..tibetan bhuddism saying
    'If you don't control your mind
    Your mind will control you,

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