You can add vitamin C to your backpacking meals by using white mulberries. If you need some sample meals check out these videos https://isn.page.link/3bEP
Here are the mulberries I use: https://amzn.to/2SuUHvk
Here is a playlist of all of my meals that are vegan and great for cold soaking and going stoveless
And a few additional food videos in this playlist
Playlist with Ultralight backpacking tips and gear
Links to Amazon in this description are affiliate links. If you purchase a product or service with the link I may receive a few pennies that I will use for gas money to get me to my next backpacking trip!
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If you need some sample meals check out these videos https://isn.page.link/3bEP
Wow…never heard of them! You’re a wealth of nutritional knowledge, Paul! We appreciate you, and glad to glean from your experience! Hope your 2020 is healthy and active! Bless your heart!
I agree…the dried white mulberries are a delicious (& nutritious) trail snack! They pack easily and seem to keep very well over the long haul. We can usually get them at the Bulk Food stores here in Toronto area. I find they mix well with a granola or trail mix. Thx for sharing your video 👍