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FULL DAY OF EATING – ZEN DUDE FITNESS VLOG
Today we take you through a full day of eating to show you what is most important: 1) getting close to your calories and macros without going over 2) having fun and enjoying the meals you eat.
There is a huge misconception that to get lean you have to eat food you don’t enjoy. Not only do we think that’s totally whack, it’s simply not true. Learn how to get shredded and enjoy your life with us!
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
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