What I ate today | Full day of eating for weight loss!
My favorite re-useable meal prep containers: http://amzn.to/2qHwemA
How I lost my first 30lbs:
Womans Fat loss pack: http://bit.ly/2ldadIk
Level 1 Protein: http://bit.ly/2l1jBPY
Pre Workout: http://bit.ly/2jEefgK
Phormula 1: http://bit.ly/2k9dCrL
*Email me with any questions: JordanCheyenneYT@Gmail.com
Im here to help you!!
My trainer: Lia Kinn (EXTREMELY affordable workout plans and truly customized macros for your goals. She is AMAZING the best personal trainer Ive ever worked with who actually gives you access to her 24/7. Check her out here & you can use ‘first5’ for a discount on any package. http://www.ElleKayFit.com)
30 thoughts on “FULL DAY OF EATING FOR WEIGHT LOSS | QUICK MEAL IDEAS FOR FAT LOSS 2017”
PLEASE READ: Hi guys! <3 My maintenance calories are usually around 15 or 1600 for weight loss, which I feel amazing at. Im only eating a bit lower around 1250 for this week since I want to be really strict on my diet since I ate pretty crappy last week & am feeling super bloated. Im chosing to be a bit stricter on my meals this week so I can drop a few pounds and feel back to 100% healthy. I am NOT in anyway telling anyone how many calories is right for their body, or to reach their goals. I recommend you guys talk to a nutritionist or dietician to see whats healthy for your height and weight, like I always say Im not a professional. Just sharing my journey here on my channel, love you guys <3 PS Giveaway going down on my Snapchat for you guys, come add me at JayJayWeezy <3 xoxo
I like watching and learning from your videos on health and positive living! Want to know are these Royal fat loss tablets vegan as I'm vegan 2 years and very happy for it but it's a learning process and food is battle from everyone as I bloat quickly with anything and everything that I eat so unlimited fruits and greens are best for me! I watch other YouTubers that are great to learn from eg kristinas & mommy tang and freelee & ted Carr& fruitarian man & life regenerator & James Aspey etc & Gary are all great to learn from ! I'm British Asian Muslim & I never knew how animals have right to live & we are accountable for all our choices so I'm happy for doing what's right & trying not to harm no one! Even true story's in our religion is that a woman was punished as she didn't feed a cat & someone was forgiven for saving a dog so all life is important! We need to talk& act positive always& help everyone!
Love your necklace. ??
I have been binge watching your videos, Love all of them. Your fitness videos/what I eat videos is really inspiring me to try and get fit again, Turning 39 tomorrow and I am giving myself a year to get healthy, I need to lose about 40 pounds and tighten up my body. 🙂
That shake looks so good
This might be a dumb question but how did you track the salad minus the dressing? Did you just estimate? I have stayed away from prepackaged salads with dressing included because when I scan it, it gives me the nutritional info for the salad AND the dressing but I don't use the dressing. Thank you for your help!
Jordan great video, Thank you for sharing!!!♡♡♡♡♡
try to eat around a 80/10/10 diet… I lost so much fat on it and feel amazing. I just sometimes fluctuate with the protein depending on if I'm lifting or not. If I am lifting, I do 75/15/10 or 70/20/10… i just try my best to keep fats at 10% and healthy fruit and veggie carbs gives me so much energy!
Jordan, love your videos–so inspiring! How do you come up with workouts?
Can you also use this app as an Australian? or is this just an American only app.
thanks for the recommendation on the app.
Just ordered the protein shake now that I know they have returns in case I don't like it. Thanks for your help.
yessss please bring these videos back!!! i love these types of videos! ❤❤❤ i just love all your videos
can u do story time videos theres to many meal prep videos n ect
Love this video! very informative. I've been looking for a macro calculator app so I will be trying lifesum
you shouldn't cut your calories yes you'll get results but they won't last
Food looks amazing way to go
Which pb powder taste the closest to creamy peanut butter i never had any of them before?
just ordered the protein shake in ice cream sandwich. so excited to try. thanks Jordan!!!!!
you look amazing Jordan!! thanks for the great video and u have come such a long way. very motivating to me xx
I got Weight Loss Green Store Tea product one month ago and it already seems to be working exactly as advertised. In fact, so far I have absolutely nothing negative to say about it gave 6 lb. I recommend to visit Weight Loss Green Store Tea product !!
WHAT IS UR NAIL COLOR IM OBSESSED
what does the apple cider vinegar and lemon juice do?
Girl u are so beautiful
Hey Jordan, love the video. Question.. does the shake from 1st phorm (ice cream sandwich) is it good for weight loss?
Hi Jordan! I love all your videos and ideas. I wanted to know if you are open to shopping only organic? There are studies and testimonials that show people lose a bunch of extra weight simply by ingesting only organic foods. I understand that you are trying to keep it affordable for viewers but just a thought. Have you heard of the food babe? shes awesome and breaks it down in this short blog post 🙂 thanks
Girl I still meal prep that pasta you made in your last meal prep video. Love the recipe!
does the apple cider vinegar drink and your vitamins ever react in a bad way together? I feel like the acid and vitamins wouldn't settle in my stomach
Love your videos! Snapchat fam here! 🙂
What's on your lips in the intro??