These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. aim for 3 sets and around 12 reps on each exercise. These can be done as one giant set.
For Online coaching/Ebooks visit : http://obivincent.com/online-training/
Shop the Gymshark collection: http://gym.sh/Shop-Obi-Vincent
Music by Joakim Karud http://youtube.com/joakimkarud