FITNESS | Update #3 | Creating Small Goals to Stay Motivated



Just sharing some advice on how I’ve prevented “falling off the bandwagon” and turned this whole weightloss thing into a true lifestyle. A lot of people say that when you want to lose weight, you should make it a “lifestyle change” – so this is how to make that transition more natural. I’m kind of all over the place in this video, but I hope you still get what I’m saying. Thank you for all of the support during this journey!

Previous Fitness Updates:
#1 https://www.youtube.com/watch?v=GA9VowBgQQw
#2 https://www.youtube.com/watch?v=Ju15tnhUT3k
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HOW I FILL IN MY BROWS https://www.youtube.com/watch?v=OmMij9GLpfY

FLAWLESS FOUNDATION ROUTINE https://www.youtube.com/watch?v=_MQarSh7_Q4

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SOCIAL MEDIA:

Twitter: (@Samantha_Vay) https://twitter.com/samantha_vay
Instagram: (sam_vay) http://instagram.com/sam_vay
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Rocksbox – Designer Jewelry Subscription Service
(Sign up through this link and receive your first month free! http://curebit.com/x/JMirJx)

Luxury For Princess Hair Extensions http://luxuryforprincess.com/en/
( Use code “SAMVAY” at checkout for a discount! )

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(Restores your old/damaged extensions!)
(Use discount code “Save10” for $10 off any order over $50)

Michael Todd True Organics Skincare http://mtto.tv/L5
(Link applies 20% off your entire purchase at checkout)

Sexy Box (lingerie subscription box) – http://bit.ly/1l19lzK
(Use code “SexySam7” at checkout for a huge discount!)

Hello Cheri – http://www.hellocheri.com/?utm_source=40
(Use code “HELLOFANS” for 10% off!)

My favorite shoes & handbags:
Just Fab http://www.justfab.com/invite/9521130/
* Site where I get a lot of my cute shoes and hand bags. (Personal referral link so I can gain points, not sponsored or affiliated!)

Vain Pursuits (personalized skincare) – http://www.vainpursuits.com/?invited_by=ce97887714
(Sign up with this link and receive $22 off your full sized purchase!)
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CAMERA:
Canon t4i (tutorials)
Canon Powershot SX260 HS (vlogs)

EDITING SOFTWARE:
Final Cut Pro X
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Need to contact me?

EMAIL:
samanthavayYT@gmail.com

PO BOX:

1635 Cherry Lane Rd #108
Analomink, PA 18320
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Disclaimer: This is NOT a sponsored video.

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8 thoughts on “FITNESS | Update #3 | Creating Small Goals to Stay Motivated”

  1. I have the same similar issues and can relate. I had a personal trainer but didn't see results and felt like I was wasting a lot of money… so I started to do cardio 5 days a week for about 45 mins per day and started to feel great. I have hypothyroidism and have tried any and everything. So your videos are very motivating and I'm glad to know I'm not alone. Thank you!

  2. I started to eat better and workout too !! its been about 2 months im not guna lie I cheat a lot on the weekends but I do eat way less and healthier during the week maybe that will help u be strict on the week days but on fri and sat have cheat meals or snacks u no idk its worked for me and makes me feel likeΒ im not depriving myself from everything u can do it Sam I have started diets an failed so many times until finally like you said I just got used to eating better little by little πŸ™‚ baby steps no matter what just don't give up dont even weigh urself wait like 1 month that makes us feel really bad if we see no progress then I think that's what causes us to fail and give up Goodluck! Ive lost 10 pounds in 2 months (:

  3. @Samantha Vay awesome video!! Please do more like this, anything fitness related is my life right now. I've put on 20 pounds in 6 months,Since i started lifting. I've had to stop weighing myself because of how discouraging it was becoming. I love weight training just like you, because you can see progress every week. Just like you said. Also slow progress is also killing me. More motivational vids would be great! Thanks and you are awesome !!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ŸπŸ’ŸπŸ’Ÿ

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