Fasting For A Week, How To Stay Present, Our Side Jobs? | #ASKTHEZENDUDES 16
WATCH NEXT: Sleep Better, How To Handle Stress, Build Muscle Without Weights: https://goo.gl/IAdyF8
OUR JUMP ROPE: http://www.crossrope.com/zendudefitness310
ATHLETIC GREENS BUNDLE: https://athleticgreens.com/zendudefitness
LISTEN ON ITUNES: https://goo.gl/6KouC5
LISTEN ON STITCHER: https://goo.gl/D7ZFc2
LISTEN ON SOUNDCLOUD: https://soundcloud.com/zendudefitness
ZDF COSTA RICA RETREAT: http://zendudefitness.under30experiences.com/
ZDF CALCULATOR: https://www.zendudefitness.com/zen-dude-fitness-calculator
ZDF LOS ANGELES MEETUP 5/27: https://www.facebook.com/events/295315557588641/
ZDF PHILADELPHIA MEETUP 5/31: https://www.facebook.com/events/723336351180593/
ZDF NEW YORK CITY MEETUP 6/3: https://www.facebook.com/events/408382112878385/
ZDF BOSTON MEETUP 6/7:
https://www.facebook.com/events/1271608212907845/
SUBSCRIBE TO ZEN DUDE FITNESS: https://goo.gl/uve8Fr
This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address fasting for a week, how to stay present, and our side jobs?
Today’s Questions:
2:00: how to get into present moment in social situations
5:56: why age doesn’t matter when reaching fitness goals
7:27: what happens if I fast for a week?
9:59: recommended BCAA dosage?
10:23: were your parents supportive of leaving your job and starting zdf?
13:46: must I eat right after working out?
15:25: is water fasting a good idea?
16:32: what was your dream as a kid?
20:19: does working out in a warm environment burn more calories?
23:16: does masturbation affect weight loss?
26:07: what are the paintings inside your house?
26:39 describe the perfect rest day?
30:13: do you buy your sweatpants ripped?
32:45: can we expect a meal plan for vegetarians?
33:56: any tips for helping with knee discomfort?
35:18: do you guys have day jobs or is zen dude fitness your full time job now?
Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness)
source
I get really sweaty hands too when in social places and sometimes when I'm sitting down at home on my self, It's really annoying.
Yo zendudes awesome episode. But I need advice on something, recently I have been taking Centrum multivitamins for adults and I feel sleepy after. What do you guys think I should do?
Try a month!! =)
You touched on so many different topics and the interactions with the public. O I learned a few jewels and reminders. Thank you.
Hey Zen Dudezz, just passing by to tell you how much i love you (ALOT) #DOTHETHING
Dude I have anxiety when speaking to people too. However when I tell on myself, and let people know that I am nervous it takes the power out of it. Just little tip from me to you.
Another great episode! thanks for all the info brothers! 😀
Thanks guys!(:
for a moment i thought the title said "fisting for a week" >.<
Jump rope workout to improve vertical jump next? 🙂