Episode 751: The Impact of Your Leg Workout on Overall Body Growth & MORE



751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about cannabis’ affect on a person’s workouts and recovery, if it is possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached,” if hitting legs actually inadvertently helps you grow your upper body and how health is defined.

The guys reflect back on 750+ episodes so far and if they go back and listen to their old episodes to get feedback. (6:16)
It’s a tool for self-awareness. How your brain plays tricks on you. (9:52)
Peak behind the scenes of Mind Pump Media. The guys share their personal/professional struggles dealing with the learning curve of sales funnels, dumbing themselves down on video, coming off authentic, etc. (14:02)
The power of turmeric. Sal gives update on his current workouts and what he is using to prevent injury. (34:00)
Here comes the iGen. The guys review crazy statistics from how the iPhone has become the processed food of our generation. (36:45)
Grass fed vs. grass finished. The guys talk about their commercial for Butcher Box and the quality of the meat. (49:21)
What is the minimum you would take to eat a tarantula on a burger? **Disclaimer** Don’t be eating during this segment. (54:25)
Quah question #1 – How does cannabis affect your workouts and recovery? (1:04:53)
Quah question #2 – Is it possible to keep/build muscle by adding more rest days and decreasing volume for a while after having “over reached?” (1:15:15)
Quah question #3 – Does hitting legs actually inadvertently helps you grow your upper body? (1:22:00)
Quah question #4 – What is health? Can you be too healthy? (1:28:17)

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