Episode 629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training & MORE



629: Value of a Spotter when Lifting, Orange Theory’s Heart Rate Training, Hangover Remedies & MORE

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about their hobbies outside of fitness, bouncing back from a night of heavy drinking, the benefits of a spotter and the heart rate zone training of Orange Theory.

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