616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training.
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