Episode 577: Benefits of Resistance Bands, Relieving Knee Pain & MORE

577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE

In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about advice they would give to trainers that are trying to transition into online coaching, thoughts about resistance bands, trainers with only a certification giving both workout and nutrition advice and correcting tight IT bands are causing knee pain.

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