Sorry about the sound quality, it’s summer vacation… 🙂
It is a common practice to start the day with eggs and a cup of coffee, but although this is considered standard practice, is it a good practice?
There is so much confusion regarding eggs; sometimes we hear news reporting the extreme benefits of eggs, then we hear new news claiming that they are bad for our health.
Please read my recent article “Are eggs healthy or not?” to look at the science and get some real answers to this question.
Please share this with friends and family who may desire this information.
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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.
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Thank you for watching – I really appreciated it 🙂