Eating Vegetables To Lose Weight



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Today’s Video: Eating Vegetables To Lose Weight

There is a HUGELY perpetuated myth that if you eat foods that are branded as “healthy” that you will lose weight. Not necessarily. In this video we discuss how important it is to eat vegetables for overall health and happiness. BUT – focus on overall food intake for weight loss. We also shout out our favorite supplement to help with micronutrient intake – athletic greens. You can grab it in the second line of our description.

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24 thoughts on “Eating Vegetables To Lose Weight”

  1. I have an important question: what about sugar? Should I not be eating stuff with too much sugar in it (as it produces fat)… also I checked the calculator, but it didn't say anything about itπŸ˜”
    Started the 4 week challenge two days ago and really loving doing the thing, however, I also want to make sure that I don't eat too much of things that will make me put on some more fat
    Really love your videos dudesπŸ‘ŒπŸ˜‹

  2. Vegetables have tons of protein, more than animal flesh even. Your body doesn't fully digest meat either, so you don't actually get the entirety of that protein from meat. I firmly believe you will lose body fat if you switch to a dominantly plant based diet. You are spot on about calorie intake and macro-nutrients, but have definitely underestimated the role vegetable can have on the transformation and progress of your body. Love your vids though, keep it up!

  3. I have a question please help. I started to working out, doing cardio, and avoiding junk food ever since the new year. In just 4 weeks I lost 15 lbs in the 5-6 week I haven't been losing any weight and have been around 200lbs I feel like I got a bit stronger but why I am not losing weight??

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