First of all, I tend to approach topics hoping to discuss them in relation to senior health and fitness. However, a lot of facts about exercise and health tend to be true at any age, so, there is a lot of overlap. Overlap or not, many seniors like golf as an activity. Many of these …
Golf: Good Senior Exercise, Just Recreation, Or A Complete Waste Of Time? Read More »
Boot camp fitness programs are scientifically designed workouts to suit a wide range of people who value physical fitness and are serious about remaining physically agile and trim. The fitness programs may vary in style, rigor and intensity to meet individual needs. Boot camp techniques and exercises can burn the extra fat and calories and …
Most people would like to pursue a lifestyle of exercise and fitness but profess to have no time to go to the gym. They may have long work hours or are busy taking care of children and chores at home. Regardless of your situation, no matter how busy you are, your body still needs the …
