Build a big CHEST using only 3 equipment | Full Workout explained & Top tips



BREAKTHEMOULD Apparel – https://breakthemould.myshopify.com/

For Online coaching/Ebooks visit : http://obivincent.com/online-training/

Green Tank and Shorts Gymshark ..shop https://gym.sh/Shop-Obi-Vincent

Mobility video: https://youtu.be/ShLBCIyVOhM
and https://www.instagram.com/p/Bc71fgwn9qG/?taken-by=obi_vincent
– INSTAGRAM: https://www.instagram.com/obi_vincent/

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Using only a Barbell, Dumbbell and bodyweight.

CHEST WORKOUT:

50 push ups
4 sets Incline bench press superset Incline db flys – 12reps – 3 sec tempo

(1set -bench 15 reps (2 sec tempo)

2nd and 3set bench x 12 (3 tempo)

4th set bench x 10 (5 tempo)

Pyramid presses (DB) superset DB FLYS TWIST

1st and 2nd set – 12 reps ( 2 sec eccentric with 1-2 sec hold)

3rd set x 12 reps (3 sec eccentric w 1-2sec hold)

Ring Press ups x 3sets x 12 reps (2sec tempo)

Close Grip DB press x 3sets x 12reps (2 sec tempo, 12 sec hold at the top)

Finish… decline floor push ups

1st set ( 2sectempo), 2nd set (3 sec tempo) , 3rd set (4sec tempo) 4th set( 5sec tempo) 5th set – quick as you can till failure

Road Trip by Joakim Karud https://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/vpssnpH_H4c

source

39 thoughts on “Build a big CHEST using only 3 equipment | Full Workout explained & Top tips”

  1. I start to follow your videos recently like the biceps and triceps workout… And honestly I really feel the change in my arms, I hope this one will give me the same impression

  2. Alright mate not really seen anyone like you before on YouTube your style and clear cut instructions. Would you advise split workout so push pull legs repeat rest Sunday so on or what would advice because trying find the right advice so I don't spend my time in the gym wrong thanks mate

  3. You deserve more subscribers man.. and I have been following you thro insta found your YouTube and now I can follow up your techniques thanks a lot brother !!! Found your way more efficient than others

Leave a Comment