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Mobility video: https://youtu.be/ShLBCIyVOhM
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– INSTAGRAM: https://www.instagram.com/obi_vincent/
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Using only a Barbell, Dumbbell and bodyweight.
CHEST WORKOUT:
50 push ups
4 sets Incline bench press superset Incline db flys – 12reps – 3 sec tempo
(1set -bench 15 reps (2 sec tempo)
2nd and 3set bench x 12 (3 tempo)
4th set bench x 10 (5 tempo)
Pyramid presses (DB) superset DB FLYS TWIST
1st and 2nd set – 12 reps ( 2 sec eccentric with 1-2 sec hold)
3rd set x 12 reps (3 sec eccentric w 1-2sec hold)
Ring Press ups x 3sets x 12 reps (2sec tempo)
Close Grip DB press x 3sets x 12reps (2 sec tempo, 12 sec hold at the top)
Finish… decline floor push ups
1st set ( 2sectempo), 2nd set (3 sec tempo) , 3rd set (4sec tempo) 4th set( 5sec tempo) 5th set – quick as you can till failure
Road Trip by Joakim Karud https://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/vpssnpH_H4c
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Great workout. Just did it at home with some improvising. Difficult nonetheless.
Ok
Just found your channel man! its good seeing another English guy over all the US content 🙂
Killer I felt so week.
I start to follow your videos recently like the biceps and triceps workout… And honestly I really feel the change in my arms, I hope this one will give me the same impression
He’s gotta be my favorite bodybuilder. Love the detail in his videos
Obi just wanna say thank you, your videos are soo helpful and give me confidence, respect brother
Did your workout for legs and back, i am hella sore.. now onto your chest workout. Obi keep it real, thank you for doing your thing
Oh yes! Pretty soon, my boobs will be as big as yours!! Thanks
You're the best brother
Hey mate good work out. Can you give more info on recovery time’s between supersets
Even some girls don't have that huge tits.
My arms are was more muscular compared to my scrawny chest. Could it have been that I was doing pushups incorrectly?
@6:11 they look like tits omg
I totally agree I just finished chest workout and all I want is some food and sleep it is really good
What is your weekly routine?
How often and what is the split ?
this is best chest workout ever.Thumbs up
Killer workout, killerer socks 👌💚
Is there a good alternative to ring press ups? I am trying elastic bands and my flat gym is lacking the rings.
I breast fed when I was a baby. I want to breast feed on this dude too.
Do you use supplement?
Your chest is to die for
His chest look like it's about to explode lol
These are by far the best workouts I’ve ever done
You are a nice personality and moreover u r explanations can understandable for other country people
This guys physique is insane wonder what his body fat is
Thanks man . It's really helpful.💯
And I'll be on the lookout for the next video.
He look high az shit
Gonna take me 10 years to get a chest like this 🤦🏾♂️
Took me forever to complete this….but I made it …and I officially have titties …weird 👀
Mr I really appreciate you thank you very
My question is I want my arms to improve how many can I train arms bro?
This nigga built like a cartoon.
3:30 CP
3:40 DF
9:20 RPU
12:10 DCPU
What is your rest time between sets? Thanks
thank you so much bro, i follow a lot of your workouts… i had a question what would be a good home workout for chest if you only have dumbbells and resistant bands?
Alright mate not really seen anyone like you before on YouTube your style and clear cut instructions. Would you advise split workout so push pull legs repeat rest Sunday so on or what would advice because trying find the right advice so I don't spend my time in the gym wrong thanks mate
Thanks much for the vid!
Hey obi Can you do a regular clothes video?
You deserve more subscribers man.. and I have been following you thro insta found your YouTube and now I can follow up your techniques thanks a lot brother !!! Found your way more efficient than others