7 Lies of Weight Loss, Diet and Fitness Industry you might still believe |Make Gains without $$ loss

The fitness industry is full of lies, distortions and myths. All of which can break you of money and cause you to fail in your fitness quest. We discuss 7 lies in the health, weight loss, fitness and diet industry that may cause you to think twice as you start your fitness journey.
7 Lies of Weight loss, Diet and Fitness

Longer workouts will give you results

You can spot reduce body fat

Weight loss is all about the number on the scale

Have to avoid carbs to lose weight

Must have supplements to reach fitness goals

Cant eat before bed

Must have a set time in the day to train

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