The fitness industry is full of lies, distortions and myths. All of which can break you of money and cause you to fail in your fitness quest. We discuss 7 lies in the health, weight loss, fitness and diet industry that may cause you to think twice as you start your fitness journey.
7 Lies of Weight loss, Diet and Fitness
Longer workouts will give you results
You can spot reduce body fat
Weight loss is all about the number on the scale
Have to avoid carbs to lose weight
Must have supplements to reach fitness goals
Cant eat before bed
Must have a set time in the day to train
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