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Benefits of exercise
Exercise is a beneficial for EVERYONE. Benefits have shown that physical activity/exercise included improvements in aerobic capacity, improvements in the muscular strength and endurance, improvements in the gross motor functions, and in high levels of participants.
The Benefits of Exercise Includes The Following.
- Control Your Weight.
- Reduce Your Risk of Cardiovascular Disease.
- Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
- Reduce your risk of Type 2 Diabetes and Metabolic Syndrome.
- Improve Your Mental Health and Mood.
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